Offerings
ISR Self-Rescue™ Swim InstructionGive your child the competence, confidence and skills of aquatic safety with Infant Swimming Resource's Self-Rescue® program. The safest provider of survival swimming lessons for children 6 months to 6 years of age.
|
Specialized Studio InstructionEnjoy uplifting, small group classes in our studio space. Learn more about wellness and get a great sweat on with our variety of class offerings to include Yoga, PiYo, CIZE, Insanity, and much more. Plus Community based classes like Breastfeeding Support Groups, CPR/First Aid classes.
|
Beachbody Nutrition & ProgrammingImprove your nutrition with Shakeology. Learn how to eat "clean" without deprivation. Get your workouts in when you can't hit the studio with a wide variety of program offerings from beginner to advanced.
|